Services

Services Provided At The WellNest Of The Quad Cities 

  • Evaluation, prescribing, and monitoring of psychiatric medications. 

    Ongoing education about medication benefits, risks, and side effects. 

    Promoting adherence and collaboration in care. 

  • We offer Spravato® (esketamine) and ketamine-assisted care for those facing treatment-resistant depression or suicidal thoughts — in a calm, medically supervised outpatient setting designed for safety and dignity. 

  • Behavioral therapy that focuses on helping individuals engage more with their environment and increase their participation in meaningful activities. It is particularly effective for treating depression and involves identifying and modifying negative patterns of behavior that contribute to emotional distress.

  • Comprehensive psychiatric assessments.

    Diagnostic clarification and personalized treatment planning.

    Immediate care for clients in emotional distress.   

    Development of individualized crisis/safety plans.

  • Emotion-focused, trauma-sensitive talk therapy.

    Addresses distorted thinking, life transitions, emotional regulation, and relationship concerns.

    Reinforces coping skills, trust, and empowerment.

  • The sensory lounge is a holistic approach that uses sound vibrations to promote relaxation, reduce pain, and support mental and physical well-being.

  • Integrative care that considers mind, body, and environment.

    Nutrition, movement, mindfulness, and lifestyle recommendations to support mental health.

  • Combines mindfulness with simple CBT tools to manage negative thought patterns and support emotional resilience. 

  • Patient and family education on mental health conditions.

    Coaching on behavioral strategies and community resources.

    Preventative wellness, individual, and group support 

Alternative Therapies 

  • Learn simple breathing techniques to calm your nervous system, improve focus, and manage anxiety or panic in the moment. 

  • Step-by-step body awareness technique that helps release physical tension and quiet the mind — often used to support anxiety or insomnia. 

  • Uses calming language and visualization to tap into inner strengths, reduce stress, and support healing from trauma or grief. 

  • We offer Stretch-Assisted Meditation, which combines gentle, guided physical stretching with mindfulness and breathwork to calm the nervous system, release stored tension, and enhance emotional regulation. 

  • Incorporates soothing sounds, frequencies, or curated music to deepen relaxation and enhance your emotional well-being. 

  • Non-judgmental, creative activities like drawing or journaling to explore thoughts and feelings — no art skills needed. 

  • Explore how food, gut health, and nutrients impact your mood, focus, and mental clarity — personalized for your needs. 

  • Guided strategies to improve sleep hygiene, regulate your body clock, and restore rest as a foundation for mental health. 

Book Your Appointment Today

Take the first step toward better health—schedule your consultation today. Our dedicated team is here to listen, provide expert guidance, and create a personalized care plan to support your well-being every step of the way.